©2018 BY  Katie Heals. ALL RIGHTS RESERVED.

Disclaimer: Anything on this website is for informational purposes only. The content is not intended, nor should it be interpreted, to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. KatieHeals expressly disclaims all liability in respect to actions taken or not taken based on the content of this article.

According to research infertility is affecting 1 in 7 couples and 50% of those couples are being told it is "unexplained infertility."

So how did I, Katie Gasparri, get here to talk to you about your heavy mood changes, constant fatigue and irregular periods?

Today I cou...

 Are you frustrated waking up with less energy every day?

I've helped a 100% of my claims creating more energy with this single step.

 A new way of being!

 Picture A-day where you wake up with enough energy to hit the gym before work and enjoy the day without the afternoo...

What excuses are you making to avoid exercise?

Who doesn’t want to live longer, reduce stress, reduce anxiety, and depression?  I often hear clients say they do not have time to exercise.  I get it, and I make that excuse, too!  However, take a look around at your frien...

Most of us recall keeping a journal or diary to collect our thoughts at some point in our lives. For me, writing in a journal was part of a nightly ritual I performed throughout most of my early teenage years. I regularly spent fifteen to thirty minutes before bedtime...

One of the best ways to beat the heat this summer is with a refreshingly tasty beverage in hand. Pure water is, of course, the drink of choice and should regularly be consumed to avoid dehydration.  By adding a squeeze of fresh lemon to your water, you can pack even mo...

One of the best parts of summertime is gathering outside with your friends and family to enjoy delicious food and conversation.  The fireflies, warm, dewy air and longer days are the perfect equation for gathering to experience the essence of summer.  Cookouts are a st...

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.  Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food...

It is sometimes easier to run and hide than it is to deal with the challenges and tribulations of life.  I chose to run and hide during the greatest challenge of my life. This challenge stole my identity.

Has your identity been robbed?  It is easy to get comfortable in...

Are you hiding behind the chaos of life? At first this may seem like a general question, but are you constantly making excuses for why something cannot be done?

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