Special Souls Classes
Held privately at Curves in Monroe, this beautifully renovated space offers plenty of room to move, explore, and relax. With hammocks gently swaying, cosmic lights glowing above, soft mats on the floor, and music and stories filling the room.
Our Special Souls classes blend gentle yoga, playful mindfulness, breathing exercises, and hammock relaxation to create a joyful, calming experience where every participant can stretch, unwind, and shine in their own way.
Special Souls Yoga
Mondays | 4:30 pm
Special Souls Yoga is a heart-centered movement class designed especially for individuals who think, feel, or move a little differently. Held in a calming, sensory-friendly space at Autismo Café, these sessions blend gentle yoga, breathwork, and imagination to help participants feel safe, grounded, and free to express themselves.
Music & Movement
Tuesdays | 4:30 pm
Music & Movement is a joyful, high-energy class filled with rhythm, creativity, and expression. Designed for our vibrant learners who love to wiggle, dance, and explore sound, this class combines singing, instruments, dancing, and imaginative games to build motor skills, coordination, and emotional expression.
Once Upon a Stretch
Wednesdays | 3:30 pm
Step into a story where movement and imagination come together. Once Upon a Stretch is a playful 45-minute class that begins with gentle stretching to wake up the body, followed by breathing exercises that help calm the mind and regulate the nervous system. As the class unfolds, participants are guided through an interactive story where their names are woven into the adventure, encouraging creativity, movement, and joyful participation.
Each class ends in the hammock with peaceful relaxation, giving the body time to rest and the mind a moment to settle after the journey.
Meet your Instructor
Meet Katie Hoss
Once a wilderness guide in the mountains of Utah, Katie has always led people to places of peace—first under open skies, and now in the soft sway of hammocks. She blends yoga, meditation, and Reiki into her signature Hammock Healing sessions, where every body can relax, recharge, and feel truly seen. Katie’s passion is creating spaces where stress melts, confidence blooms, and every student leaves a little lighter than they arrived.
Katie also brings her heart and expertise to her Special Souls classes, designed for neurodivergent individuals of all ages. In these sensory-friendly sessions, movement, music, and mindfulness come together to create an environment where everyone can explore their body, find calm, and express joy in their own way. With patience, creativity, and genuine care, Katie makes each class an uplifting experience that celebrates every unique soul.
